Women’s Winter Wellness

Day Retreat

July 13th 10am - 3pm

Novus, Southbank Melbourne

Journey with Bree Naomee through a nourishing 5hr sanctuary of soul-nourishment, where ancient wisdom meets profound healing and connection.

Discover the powerful alchemy of:

  • Yin Yoga: Unlocking deep cellular renewal

  • Qi Gong: Awakening your body's innate energy

  • Sound Healing: Harmonising your internal landscape

  • Wholesome Cooking Experience: Healing with whole foods (lunch included)

  • Nutrition 101: Learn ways to support your bodies needs

  • Forest Bathing: Reduce stress and boost the immune system

This is a gateway to self-restoration. You'll emerge balanced, enlightened, and deeply connected.

Experience a holistic reset that will illuminate every dimension of your being.

From feeling overwhelmed by life's constant demands

→ Finding sanctuary in stillness and nervous system regulation

From disconnection with your natural rhythms

→ Flowing in harmony with nature's cycles and your body's wisdom

From feeling unsure on how to nourish yourself with the right nutrition

→ Learning simple whole food recipes and nutrition principles

From low energy

→ To high vibe energy!

What’s included?

  • Learn Water Element Qi Gong & Tao Yin Flow Practice

  • Learn Meridian Exercises for Elemental Balance

  • Water Element Wellness Workshop - Nourishing the Kidney & Bladder

  • Learn to master your Qi and energy for optimal health & vitality

  • Yin Yoga & Sound Healing

  • A wholesome shared cooking experience + Nutrition 101 Workshop

  • Forest Bathing in the Gardens

Early Bird price $99 (Full price $129)

(Only 6 spots available for this intimate retreat!)

Bree Naomee, the visionary behind Yoga Alma is a holistic wellbeing luminary. Globally recognised, Bree orchestrates inspirational Yin Yoga & Qi Gong Retreats, Workshops, 1:1 Integrative Health & Wellness Coaching/Treatment Sessions and mentorships. With over 15 years of experience ,Bree’s teachings embody a harmonious fusion of ancient wisdom, modern insight, and a profound understanding of the interconnectedness of movement, mindset, and holistic well-being.

Blessed with an innate ability to guide groups with effortless ease, Bree Naomee navigates the intricate currents of group dynamics, intuitively directing energies to create a comfortable setting where each individual thrives. Her skillful orchestration not only fosters personal connections but also builds a collective space where lasting relationships naturally unfold.

Bree's impact spans across continents, with retreats held in Bali, Costa Rica, Mexico, and her native Australia and Peru.

Guided by Taoism, Bree authentically embodies her teachings, seamlessly blending the bioenergetics of Yin Yoga, along with studies in Qi Gong, Holistic Health Coaching, Gene Keys, and the 5 Elements, that facilitates a holistic approach and nurtures complete well-being. Her teachings foster deep self exploration and awareness, shadow work, personal empowerment, growth, and alignment with the natural elemental energies and rhythms of the universe.

Bree Naomee believes in the profound impact of personal transformation on the collective. Join her on a journey, where the teachings of the 5 Elements unite with Yin Yoga, Qi Gong, Gene Keys, and Holistic Health Coaching, inviting you to explore the depths of self-discovery, empowerment, and holistic well-being.

This fusion reflects her unwavering commitment to elevating the vibration of human consciousness through the transformative power of natural medicine.

For deeper and personalised journeys: In Bree Naomee's integrative approach to wellness, every facet of self—be it nutrition, movement, self-awareness, or the nuanced realms of psycho-emotional and energy healing—is tenderly nurtured, crafting a comprehensive tapestry that addresses the root causes of disharmony. This deeply personal journey ensures lasting, sustainable well-being across all layers of your existence.

Yoga Alma is a registered school Member of Yoga Alliance and a Yoga CEU Provider, you can find more information about Bree Naomee on Bernie Clarks website www.yinyoga.com.

Bree Naomee

Questions?

Contact Bree Naomee

Whatsapp +61402687963